Real Food Archives - Keeper of the Home
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Getting Help with Meal Planningby  

If, like me, you struggle with meal planning, be sure to sign up for the Make Ahead Meal Plan Challenge and take your family’s dinnertime to the next level (and save your sanity!).

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12 Simple Homemade Spice Mixesby  

Have you ever looked at what’s in the spice mixes you buy at the store? If the yuck bothers you, be sure to check out these homemade spice mixes!

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A Few of My Favorite Thanksgiving Thingsby  

I was inspired this year to collect my favorite Thanksgiving things into one place. Here they are…and I’d love to hear what yours are too!

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How to Stir-Fry Lettuce the Easy Way #DIYFridayby  

Have you ever wondered how to stir-fry lettuce? It’s surprisingly easy and even better, it’s something my kids devoured! Here’s how, complete with pictures.

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Crustless Quiche Recipe for a Nutrient Rich Meal #DIYFridayby  

This crustless quiche recipe makes for a tasty, nutrient-dense, and protein-packed meal. It’s the kind of meal that you can vary and enjoy anytime!

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Well Belly Fennel Seed Tea Recipeby  

Whether you have full-blown belly woes or just need some help getting things “moving,” this fennel seed tea recipe will keep you calm in all the right ways!

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How to Make Your Own Herbal Bath Tea: Sleepy Time Recipeby  

Here’s how to make your own herbal bath tea. Herbal bathing with this recipe is perfect to help you relax so you can get to sleep easier (and stay asleep).

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Southwest Grilled Chicken: Easy, Moist, and Full of Flavorby  

This Southwest Grilled Chicken recipe has become a fast family favorite since I began making it. It tastes great, is easy to make, and is nutritious, too!

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What Is Moringa? {Healthy Leaf Product Review}by  

What is Moringa? Thanks to A Healthy Leaf and the opportunity to do a product review, I found out all about it, including what great benefits it offers.

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An Easy Healthy Summer Dessert Recipe: Watermelon Lemonade Iceby  

Two ingredients and a few minutes is all it takes to make this easy healthy summer dessert!

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Best Summer Grilling Idea: Cilantro Lime Chicken!by  

This cilantro lime chicken recipe may just be the best summer grilling idea you’ll find…and we think you’ll use it more than once!

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Make Your Own Healthy Homemade Salad Dressing #DIYFridayby  

Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).

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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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How to Make an Herbal Tincture #DIYFridayby  

If you’ve ever wondered how to make an herbal tincture, then this tutorial is for you! It’s easy to do and you may gain a new appreciation for tinctures.

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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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Healthy Summer Treats…and A LOT Moreby  

Here’s an e-book that will help you create fabulous, healthy summer treats.

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5 Easy and Healthy Breakfasts for Busy School Morningsby  

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Strawberry Salsa: Delicious Nutrition in Every Biteby  

Strawberry salsa is a healthy and nutritious…and let’s not forget nutritious!…way to celebrate the dearth of strawberries this time of year. Enjoy!

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DIY Friday: Resurrection Cookiesby  

Making Resurrection Cookies is one of our staples for celebrating Easter with our family.

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