I love bananas, and as I’ve written about before, there are so many things you can do with them… but one of my very favorites is to make muffins… especially banana chip muffins! These are a family breakfast favorite and since I make them with freshly milled Ezekiel 4:9 flour, I feel even better about …
Keeper of the Home focuses on Real Food recipes that are proven family pleasers. Need great weeknight meal ideas? How about snacks and appetizers? We have collected and made recipes that we know health conscious families and picky eaters will love!
Thiscreamy spring asparagus and potato soup is one of our favorite and most amazing spring time recipes that uses delicious, fresh asparagus from the garden… and I make it right in my Vitamix! This recipe serves 8 hungry people who are looking for something to tantalize their taste buds and fill their stomachs. They won’t …
In need of a whole foods, allergy-friendly holiday meal plan? Jessica has you covered! By Jessica, Contributing Writer Do you have family or friends with food allergies? It can be tricky feeding folks on special diets, but I can help! Unfortunately, I know it well…because we’re the ones with the food allergies. We’re the ones with …
With just one taste, I’m sure your family will be amazed at just how delicious grain-free baking can be! With its aromatic fall-inspired spices paired with rich pumpkin flavor and light, moist texture, this easy-to-make pumpkin bar recipe is a delight to each of the senses. Developing healthy and delicious recipes the whole family will enjoy – whether they’re …
One of our favorite Fall traditions is picking out pumpkins for each family member. Over the years we’ve found some creative ways to display and enjoy the beautiful, colorful, and healthy pumpkin. Cheers to all-things-pumpkin!
Bulletproof coffee helps you stay healthy, energized and “regular”. Once I found this easy 4-ingredient coffee recipe, I was hooked. Drinking bulletproof coffee has helped my skin, digestion, mood, heart health, and so much more. Try this out! Cheers to delicious coffee!
This is your real food camping menu primer (AND recipes!) whether you’re grilling, cooking over an open fire, or using a gas camp stove.
Herbal iced tea is a great way to cool off during the summer or a wonderful alternative to other cold beverages. Here are three methods for making it, along with a couple of favorite recipes for you to try.
It’s hard enough being gluten free, but how do you face the struggles of a special diet and the seriousness than can result from cross contamination when you live in the country? One family shares their story and gives us all hope! If you’re interested in sharing YOUR story, we would love to hear it. …
Connecting with your husband can be quite the challenge, especially if you’re speaking different love languages. Here’s some insight to help you.
This healthy creme brûlée recipe is perfect for a night for two or even for the whole family. The recipe is included below, as is a video to demonstrate just how easy it is.
If, like me, you struggle with meal planning, be sure to sign up for the Make Ahead Meal Plan Challenge and take your family’s dinnertime to the next level (and save your sanity!).
I was inspired this year to collect my favorite Thanksgiving things into one place. Here they are…and I’d love to hear what yours are too!
Have you ever wondered how to stir-fry lettuce? It’s surprisingly easy and even better, it’s something my kids devoured! Here’s how, complete with pictures.
This crustless quiche recipe makes for a tasty, nutrient-dense, and protein-packed meal. It’s the kind of meal that you can vary and enjoy anytime!
Whether you have full-blown belly woes or just need some help getting things “moving,” this fennel seed tea recipe will keep you calm in all the right ways!
Here’s how to make your own herbal bath tea. Herbal bathing with this recipe is perfect to help you relax so you can get to sleep easier (and stay asleep).
This Southwest Grilled Chicken recipe has become a fast family favorite since I began making it. It tastes great, is easy to make, and is nutritious, too!
Two ingredients and a few minutes is all it takes to make this easy healthy summer dessert!
This cilantro lime chicken recipe may just be the best summer grilling idea you’ll find…and we think you’ll use it more than once!
Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).
Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.
If you’ve ever wondered how to make an herbal tincture, then this tutorial is for you! It’s easy to do and you may gain a new appreciation for tinctures.
There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.