Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).
Make Your Own Healthy Homemade Salad Dressing #DIYFridayRead More
My Transition to a Gluten Free Diet (After Years of Resisting It)
Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.
My Transition to a Gluten Free Diet (After Years of Resisting It)Read More
How to Make an Herbal Tincture #DIYFriday
If you’ve ever wondered how to make an herbal tincture, then this tutorial is for you! It’s easy to do and you may gain a new appreciation for tinctures.
How to Flavor Milk Kefir
There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.
Healthy Summer Treats…and A LOT More
Here’s an e-book that will help you create fabulous, healthy summer treats.
5 Easy and Healthy Breakfasts for Busy School Mornings
On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.
5 Easy and Healthy Breakfasts for Busy School MorningsRead More
6 Ways to Help Your Children Eat Their Veggies
Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.
Strawberry Salsa: Delicious Nutrition in Every Bite
Strawberry salsa is a healthy and nutritious…and let’s not forget nutritious!…way to celebrate the dearth of strawberries this time of year. Enjoy!
Strawberry Salsa: Delicious Nutrition in Every BiteRead More
DIY Friday: Resurrection Cookies
Making Resurrection Cookies is one of our staples for celebrating Easter with our family.
DIY Friday: Healthy St. Patrick’s Day Treats
Here’s a healthy St. Patrick’s Day treat for your little leprechauns to celebrate the coming holiday…or spring…or Easter…or anytime you want a fun snack!
DIY Friday: Healthy Shepherd’s Pie Recipe
This healthy shepherd’s pie is easy and a fun way to celebrate St. Patrick’s Day.
Italian Sausage and White Bean Soup
This Italian sausage and white bean soup is incredibly flavorful and so easy to make. This simple recipe is certain to be a newfound favorite: savory, satisfying, AND delicious!
Does Eating Real Food Make Us Healthier?
Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…
To Stay out of the Sun or Not: Learning the Truth about Vitamin D
As I’ve started learning the truth about vitamin D, I’m finding that the sun may not be our enemy and that our bodies may need vitamin D more than we knew.
To Stay out of the Sun or Not: Learning the Truth about Vitamin DRead More
Nourishing, Savory, and Healthy Popcorn
This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!
6 Superfoods to Boost Immunity
No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.
Simple Freezer Cooking for the Freezer Cooking Failure
Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!
Simple Freezer Cooking for the Freezer Cooking FailureRead More
Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)
If oatmeal hasn’t typically been your thing (or hasn’t gone over well with your kids), give this baked oatmeal a chance. You might be pleasantly surprised!
Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)Read More
Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)
This chana dal stew with winter greens is a simple stew that’s also easy, delicious, and frugal – even your kids will love it!
Slow Cooker Greek-Style Chicken
By Kelly Smith, Contributing Writer Slow cooking is one of the easiest methods for getting a healthy meal on the table in a snap! Simply toss in a few wholesome ingredients, and by dinnertime you’ve got a satisfying supper waiting for you. That’s why slow cooker recipes are among the most popular meals featured in my free weekly whole …
8 Ways to Supercharge Your Smoothies
By Andrea Green, Contributing Writer It’s the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots of leafy greens in our smoothies. You can pack in a pretty big serving. Then, …
Everything You Need to Know About Vitamin D in 600 Words
By Elsie Callender, Contributing Writer I don’t know about you, but I’ve been hearing a lot about Vitamin D lately. But because I’m busy being a homemaker, working, and taking care of a 9-month-old who’s doing his best to walk before his first birthday, most of what I hear and read goes in one …
Everything You Need to Know About Vitamin D in 600 WordsRead More
All You’ve Ever Wanted to Know About Tea and THEN SOME!
By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT brew tea with your Keurig!) I’m not sure when my love for tea started, but …
All You’ve Ever Wanted to Know About Tea and THEN SOME!Read More
DIY Detox Tea
By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it can be helpful to encourage the process a little. Increasing consumption of broth-based soups, lemon water, …