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Home 21

Real Food

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Make Your Own Healthy Homemade Salad Dressing #DIYFriday 10

Make Your Own Healthy Homemade Salad Dressing #DIYFriday

May 27, 2016     Keeper of the Home

Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).

Make Your Own Healthy Homemade Salad Dressing #DIYFridayRead More

Category: Homemade & DIY, Real Food, Recipes

My Transition to a Gluten Free Diet (After Years of Resisting It)

May 26, 2016     Keeper of the Home

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

My Transition to a Gluten Free Diet (After Years of Resisting It)Read More

Category: Homemaking, Natural Living, Real Food, Recipes

Make Your Own Herbal Vitamin and Mineral Tincture 15

How to Make an Herbal Tincture #DIYFriday

May 13, 2016     Keeper of the Home

If you’ve ever wondered how to make an herbal tincture, then this tutorial is for you! It’s easy to do and you may gain a new appreciation for tinctures.

How to Make an Herbal Tincture #DIYFridayRead More

Category: Homemade & DIY, Natural Living, Natural Remedies, Real Food, Recipes

Here are a few options for how to flavor milk kefir once you've cultured it.

How to Flavor Milk Kefir

May 12, 2016     Keeper of the Home

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

How to Flavor Milk KefirRead More

Category: Homemade & DIY, Homemaking, Natural Living, Real Food, Recipes

Healthy Summer Treats…and A LOT More

April 30, 2016     Keeper of the Home

Here’s an e-book that will help you create fabulous, healthy summer treats.

Healthy Summer Treats…and A LOT MoreRead More

Category: Homemaking, Real Food

5 Easy and Healthy Breakfasts for Busy School Mornings 11

5 Easy and Healthy Breakfasts for Busy School Mornings

April 28, 2016     Keeper of the Home

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

5 Easy and Healthy Breakfasts for Busy School MorningsRead More

Category: Real Food, Recipes

6 Ways to Help Your Children Eat Their Veggies

6 Ways to Help Your Children Eat Their Veggies

April 9, 2016     Keeper of the Home

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

6 Ways to Help Your Children Eat Their VeggiesRead More

Category: Family Life, Homemaking, Natural Living, Real Food

Strawberry Salsa: Delicious Nutrition in Every Bite

Strawberry Salsa: Delicious Nutrition in Every Bite

April 7, 2016     Keeper of the Home

Strawberry salsa is a healthy and nutritious…and let’s not forget nutritious!…way to celebrate the dearth of strawberries this time of year. Enjoy!

Strawberry Salsa: Delicious Nutrition in Every BiteRead More

Category: Homemade & DIY, Real Food, Recipes

As a Christian family at Easter, we come together to celebrate the love sacrifice of Jesus Christ on the Cross and His resurrection. Making Resurrection Cookies is one of our favorite ways to do this.

DIY Friday: Resurrection Cookies

March 18, 2016     Keeper of the Home

Making Resurrection Cookies is one of our staples for celebrating Easter with our family.

DIY Friday: Resurrection CookiesRead More

Category: Family Life, Homemade & DIY, Real Food, Recipes

In my house, around St. Patrick's Day, our little leprechauns are the ones wishing...for treats, of course! I try to limit the amount of sugar and candy that come into our house, but sometimes, especially on holidays, it's hard to find healthy tasty treats to satisfy that celebration snack the kids are not so quietly pleading for. A couple of years ago I was searching for healthy treat ideas for St. Patrick's Day when I came across this ‘Leprechaun Candy’ and my kids instantly fell in love with it. The original recipe does include a boxed jello with yucky ingredients, but with the main ingredient being grapes, it's a great alternative to many other candy items.

DIY Friday: Healthy St. Patrick’s Day Treats

March 11, 2016     Keeper of the Home

Here’s a healthy St. Patrick’s Day treat for your little leprechauns to celebrate the coming holiday…or spring…or Easter…or anytime you want a fun snack!

DIY Friday: Healthy St. Patrick’s Day TreatsRead More

Category: Homemade & DIY, Real Food, Recipes

One way to bring history and traditions home is through food. I was surprised at how much my kiddos loved shepherd’s pie. I substituted beef for the lamb and made it a bit healthier, but they got the idea! Here is the recipe I use for my healthy shepherd’s pie recipe for a family of 8 or for the enjoyment of leftovers. Enjoy!

DIY Friday: Healthy Shepherd’s Pie Recipe

March 4, 2016     Keeper of the Home

This healthy shepherd’s pie is easy and a fun way to celebrate St. Patrick’s Day.

DIY Friday: Healthy Shepherd’s Pie RecipeRead More

Category: Homemade & DIY, Real Food, Recipes

Italian Sausage and White Bean Soup 1

Italian Sausage and White Bean Soup

March 3, 2016     Keeper of the Home

This Italian sausage and white bean soup is incredibly flavorful and so easy to make. This simple recipe is certain to be a newfound favorite: savory, satisfying, AND delicious!

Italian Sausage and White Bean SoupRead More

Category: Real Food, Recipes

Does eating real food make us healthier? Or does it only help with some health problems? This post explores what causes illness and disease and how what we eat plays a role in our body's overall health!

Does Eating Real Food Make Us Healthier?

February 24, 2016     Keeper of the Home

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

Does Eating Real Food Make Us Healthier?Read More

Category: Real Food

To Stay out of the Sun or Not: Learning the Truth about Vitamin D

February 22, 2016     Keeper of the Home

As I’ve started learning the truth about vitamin D, I’m finding that the sun may not be our enemy and that our bodies may need vitamin D more than we knew.

To Stay out of the Sun or Not: Learning the Truth about Vitamin DRead More

Category: Homemaking, Natural Living, Real Food

Nourishing, Savory, and Healthy Popcorn 3

Nourishing, Savory, and Healthy Popcorn

February 18, 2016     Keeper of the Home

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

Nourishing, Savory, and Healthy PopcornRead More

Category: Real Food, Recipes

6 Superfoods to Boost Immunity 8

6 Superfoods to Boost Immunity

February 11, 2016     Keeper of the Home

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

6 Superfoods to Boost ImmunityRead More

Category: Homemaking, Natural Living, Real Food

Simple Freezer Cooking for the Freezer Cooking Failure 1

Simple Freezer Cooking for the Freezer Cooking Failure

February 10, 2016     Keeper of the Home

Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!

Simple Freezer Cooking for the Freezer Cooking FailureRead More

Category: Real Food, Recipes

Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free) 2

Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)

January 28, 2016     Keeper of the Home

If oatmeal hasn’t typically been your thing (or hasn’t gone over well with your kids), give this baked oatmeal a chance. You might be pleasantly surprised!

Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)Read More

Category: Real Food, Recipes

Chana Dal Indian Curry with Winter Greens

Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)

January 21, 2016     Keeper of the Home

This chana dal stew with winter greens is a simple stew that’s also easy, delicious, and frugal – even your kids will love it!

Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)Read More

Category: Real Food, Recipes

Slow Cooker Greek Style Chicken

Slow Cooker Greek-Style Chicken

January 14, 2016     Keeper of the Home

By Kelly Smith, Contributing Writer Slow cooking is one of the easiest methods for getting a healthy meal on the table in a snap! Simply toss in a few wholesome ingredients, and by dinnertime you’ve got a satisfying supper waiting for you. That’s why slow cooker recipes are among the most popular meals featured in my free weekly whole …

Slow Cooker Greek-Style ChickenRead More

Category: Real Food, Recipes

8 Ways to Supercharge Your Smoothies 5

8 Ways to Supercharge Your Smoothies

January 8, 2016     Keeper of the Home

By Andrea Green, Contributing Writer It’s the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots of leafy greens in our smoothies. You can pack in a pretty big serving. Then, …

8 Ways to Supercharge Your SmoothiesRead More

Category: Real Food, Recipes

Everything You Need to Know About Vitamin D in 600 Words 3

Everything You Need to Know About Vitamin D in 600 Words

January 7, 2016     Keeper of the Home

; By Elsie Callender, Contributing Writer I don’t know about you, but I’ve been hearing a lot about Vitamin D lately. But because I’m busy being a homemaker, working, and taking care of a 9-month-old who’s doing his best to walk before his first birthday, most of what I hear and read goes in one …

Everything You Need to Know About Vitamin D in 600 WordsRead More

Category: Natural Living, Real Food

All You’ve Ever Wanted to Know About Tea and THEN SOME!

All You’ve Ever Wanted to Know About Tea and THEN SOME!

January 6, 2016     Keeper of the Home

By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT brew tea with your Keurig!) I’m not sure when my love for tea started, but …

All You’ve Ever Wanted to Know About Tea and THEN SOME!Read More

Category: Real Food, Recipes

DIY Detox Tea

DIY Detox Tea

December 31, 2015     Keeper of the Home

By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it can be helpful to encourage the process a little. Increasing consumption of broth-based soups, lemon water, …

DIY Detox TeaRead More

Category: Natural Living, Natural Remedies, Real Food, Recipes

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