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Home 21

Recipes

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5 Easy and Healthy Breakfasts for Busy School Mornings 11

5 Easy and Healthy Breakfasts for Busy School Mornings

April 28, 2016     Keeper of the Home

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

5 Easy and Healthy Breakfasts for Busy School MorningsRead More

Category: Real Food, Recipes

Strawberry Salsa: Delicious Nutrition in Every Bite

Strawberry Salsa: Delicious Nutrition in Every Bite

April 7, 2016     Keeper of the Home

Strawberry salsa is a healthy and nutritious…and let’s not forget nutritious!…way to celebrate the dearth of strawberries this time of year. Enjoy!

Strawberry Salsa: Delicious Nutrition in Every BiteRead More

Category: Homemade & DIY, Real Food, Recipes

As a Christian family at Easter, we come together to celebrate the love sacrifice of Jesus Christ on the Cross and His resurrection. Making Resurrection Cookies is one of our favorite ways to do this.

DIY Friday: Resurrection Cookies

March 18, 2016     Keeper of the Home

Making Resurrection Cookies is one of our staples for celebrating Easter with our family.

DIY Friday: Resurrection CookiesRead More

Category: Family Life, Homemade & DIY, Real Food, Recipes

In my house, around St. Patrick's Day, our little leprechauns are the ones wishing...for treats, of course! I try to limit the amount of sugar and candy that come into our house, but sometimes, especially on holidays, it's hard to find healthy tasty treats to satisfy that celebration snack the kids are not so quietly pleading for. A couple of years ago I was searching for healthy treat ideas for St. Patrick's Day when I came across this ‘Leprechaun Candy’ and my kids instantly fell in love with it. The original recipe does include a boxed jello with yucky ingredients, but with the main ingredient being grapes, it's a great alternative to many other candy items.

DIY Friday: Healthy St. Patrick’s Day Treats

March 11, 2016     Keeper of the Home

Here’s a healthy St. Patrick’s Day treat for your little leprechauns to celebrate the coming holiday…or spring…or Easter…or anytime you want a fun snack!

DIY Friday: Healthy St. Patrick’s Day TreatsRead More

Category: Homemade & DIY, Real Food, Recipes

One way to bring history and traditions home is through food. I was surprised at how much my kiddos loved shepherd’s pie. I substituted beef for the lamb and made it a bit healthier, but they got the idea! Here is the recipe I use for my healthy shepherd’s pie recipe for a family of 8 or for the enjoyment of leftovers. Enjoy!

DIY Friday: Healthy Shepherd’s Pie Recipe

March 4, 2016     Keeper of the Home

This healthy shepherd’s pie is easy and a fun way to celebrate St. Patrick’s Day.

DIY Friday: Healthy Shepherd’s Pie RecipeRead More

Category: Homemade & DIY, Real Food, Recipes

Italian Sausage and White Bean Soup 1

Italian Sausage and White Bean Soup

March 3, 2016     Keeper of the Home

This Italian sausage and white bean soup is incredibly flavorful and so easy to make. This simple recipe is certain to be a newfound favorite: savory, satisfying, AND delicious!

Italian Sausage and White Bean SoupRead More

Category: Real Food, Recipes

Nourishing, Savory, and Healthy Popcorn 3

Nourishing, Savory, and Healthy Popcorn

February 18, 2016     Keeper of the Home

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

Nourishing, Savory, and Healthy PopcornRead More

Category: Real Food, Recipes

Simple Freezer Cooking for the Freezer Cooking Failure 1

Simple Freezer Cooking for the Freezer Cooking Failure

February 10, 2016     Keeper of the Home

Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!

Simple Freezer Cooking for the Freezer Cooking FailureRead More

Category: Real Food, Recipes

Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free) 2

Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)

January 28, 2016     Keeper of the Home

If oatmeal hasn’t typically been your thing (or hasn’t gone over well with your kids), give this baked oatmeal a chance. You might be pleasantly surprised!

Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)Read More

Category: Real Food, Recipes

Chana Dal Indian Curry with Winter Greens

Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)

January 21, 2016     Keeper of the Home

This chana dal stew with winter greens is a simple stew that’s also easy, delicious, and frugal – even your kids will love it!

Clean Eating Chana Dal Stew with Winter Greens (aka The Most Delicious Frugal Meal You’ve Ever Made)Read More

Category: Real Food, Recipes

Slow Cooker Greek Style Chicken

Slow Cooker Greek-Style Chicken

January 14, 2016     Keeper of the Home

By Kelly Smith, Contributing Writer Slow cooking is one of the easiest methods for getting a healthy meal on the table in a snap! Simply toss in a few wholesome ingredients, and by dinnertime you’ve got a satisfying supper waiting for you. That’s why slow cooker recipes are among the most popular meals featured in my free weekly whole …

Slow Cooker Greek-Style ChickenRead More

Category: Real Food, Recipes

8 Ways to Supercharge Your Smoothies 5

8 Ways to Supercharge Your Smoothies

January 8, 2016     Keeper of the Home

By Andrea Green, Contributing Writer It’s the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots of leafy greens in our smoothies. You can pack in a pretty big serving. Then, …

8 Ways to Supercharge Your SmoothiesRead More

Category: Real Food, Recipes

All You’ve Ever Wanted to Know About Tea and THEN SOME!

All You’ve Ever Wanted to Know About Tea and THEN SOME!

January 6, 2016     Keeper of the Home

By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT brew tea with your Keurig!) I’m not sure when my love for tea started, but …

All You’ve Ever Wanted to Know About Tea and THEN SOME!Read More

Category: Real Food, Recipes

DIY Detox Tea

DIY Detox Tea

December 31, 2015     Keeper of the Home

By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it can be helpful to encourage the process a little. Increasing consumption of broth-based soups, lemon water, …

DIY Detox TeaRead More

Category: Natural Living, Natural Remedies, Real Food, Recipes

Golden Gingerbread Latte 3

Golden Gingerbread Latte

December 30, 2015     Keeper of the Home

By Elsie Callender, Contributing Writer Like most people on the planet, I love a good hot drink when the weather turns cold. Although I do usually order a Starbucks eggnog latte at some point in the season, I really enjoy experimenting with homemade hot drinks. This mocha is my go-to “special” beverage when I want …

Golden Gingerbread LatteRead More

Category: Real Food, Recipes

Pink Peppermint Homemade Mini Marshmallows 8

Pink Peppermint Homemade Mini Marshmallows

December 26, 2015     Keeper of the Home

I’d always thought homemade mini marshmallows were way too hard to bother with, and was surprised at how fun and easy they were to make.

Pink Peppermint Homemade Mini MarshmallowsRead More

Category: Real Food, Recipes

Ann's Holiday Cranberry Sauce

Why You Need to Destress and Refresh for the Holidays

December 19, 2015     Keeper of the Home

Instead of running yourself ragged during the holidays, destress and refresh using these tips so that you can enjoy this special time of year.

Why You Need to Destress and Refresh for the HolidaysRead More

Category: Family Life, Homemaking, Real Food, Recipes

Grain-Free Apple Spice Cookies 1

Grain-Free Apple Spice Cookies

December 9, 2015     Keeper of the Home

By Stacy Karen, Contributing Writer These apple-spice cookies have a light sweetness and soft texture; they’re a perfect grain-free treat for the holidays. As an added bonus, they are extremely easy to prepare! Just toss everything in the food processor and blend. These cookies are well-suited to many healing diets and are gluten-free, grain-free, dairy-free, and nut-free, thus …

Grain-Free Apple Spice CookiesRead More

Category: Real Food, Recipes

Meal planning might be the death of me...or not, thanks to Plan to Eat. Here's why I'm going to start using Plan to Eat for meal planning starting NOW.

Why I’m Going to Start Using Plan to Eat For Meal Planning (and You Might Want To, Too)

November 18, 2015     Keeper of the Home

Meal planning might be the death of me…or not, thanks to Plan to Eat. Here’s why I’m going to start using Plan to Eat for meal planning starting NOW.

Why I’m Going to Start Using Plan to Eat For Meal Planning (and You Might Want To, Too)Read More

Category: Real Food, Recipes

A real food Thanksgiving dinner isn't difficult to prepare, and the taste is amazing ... and far more nutritious than a processed meal.

Planning and Preparing a Real Food Thanksgiving Dinner

November 12, 2015     Keeper of the Home

By Hilary Bernstein, Contributing Writer Growing up, Thanksgiving dinner was a wonderful time with family and plenty of food. Yet many of the dishes served were made with processed food: Green bean casserole made with cream of mushroom soup and French fried onions, Pre-made rolls, Gravy from a jar, Canned sweet potatoes topped with brown …

Planning and Preparing a Real Food Thanksgiving DinnerRead More

Category: Real Food, Recipes

How to Make Slow Cooker Pumpkin Butter 1

How to Make Slow Cooker Pumpkin Butter

November 2, 2015     Keeper of the Home

By Kelly Smith, Contributing Writer If you’re a pumpkin pie aficionado, you’re going to fall in love with this delightful pumpkin-spice spread that captures the delicious flavors of fall with every smooth and creamy bite! This spread also makes a thoughtful gift! Simply spoon it into adorable little mason jars and add some pretty ribbons or twine …

How to Make Slow Cooker Pumpkin ButterRead More

Category: Real Food, Recipes

Parmesan Red Potatoes in the Slow Cooker 1

Parmesan Red Potatoes in the Slow Cooker

October 1, 2015     Keeper of the Home

By Andrea Green, Contributing Writer I love a good slow cooker recipe. And this is a GOOD slow cooker recipe. Parmesan red potatoes in the slow cooker only needs to cook between 3 and 4 hours on high, depending on your slow cooker. The quick cooking time means I can get everything in the slow …

Parmesan Red Potatoes in the Slow CookerRead More

Category: Real Food, Recipes

Pineapple Upside Down Muffins (gluten-free, grain-free) 1

Pineapple Upside Down Muffins (gluten-free, grain-free)

September 17, 2015     Keeper of the Home

By Kelly Smith, Contributing Writer If you’re a fan of pineapple upside down cake, you’re going to absolutely adore these scrumptious gluten-free, grain-free muffins that taste just like their namesake. Hands down, these slightly sweet, rich pineapple-flavored treats are my personal favorite muffins! As a gluten-free girl living in a house full of grain-loving guys, …

Pineapple Upside Down Muffins (gluten-free, grain-free)Read More

Category: Real Food, Recipes

Zucchini Fritters

Dinner in 30 Minutes or Less? The Author of Good Cheap Eats Shares Her Secrets (and Zucchini Fritters Recipe!)

September 3, 2015     Keeper of the Home

Do you love serving up homemade food to your family but wish it didn’t take so much time? My friend Jessica has become a pro in the kitchen over the years. As a mom of six kids (including teenage boys!), she makes a whole lot of food. She also happens to like really good food, and makes …

Dinner in 30 Minutes or Less? The Author of Good Cheap Eats Shares Her Secrets (and Zucchini Fritters Recipe!)Read More

Category: Recipes

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