Naturally inspired living for homemakers
I love coffee. It’s not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother over coffee. Coffee is cozy, comforting, and carries such wonderful memories for me. A couple of years ago I began to experience extreme fatigue. I …
How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}Read More
Guest Post by Elsie Callender Why do healthy people eat unhealthy things? Why do I? I drink raw milk, eat pastured meat and write real food cookbooks. And yet…and yet sometimes when I go to a restaurant I order my meal based on how well it will taste with a tall glass of Coke! I know Coke is unhealthy, but …
By Andrea, Contributing Writer When we were given the task of tackling tough topics, I immediately thought of childhood obesity. The facts on childhood obesity cannot be disputed. One third of American children are currently obese according to the CDC. This is a monumental crisis when you consider that obesity leads to high blood pressure, …
Childhood Obesity: 4 Supersized Facts the Food Industry Doesn’t Want You to KnowRead More
By Emily, Contributing Writer My green and natural living journey began, probably like many of you, when I became pregnant with my first child, just about seven years ago. I started out slowly, changing things like our cleaning products, ditching paper towels for reusable cloths, and eventually cloth diapering our new daughter. As I was …
Moving Forward on Your Natural Living Journey This Year!Read More
This post was originally published in June of 2010, but the topic is still pertinent today! Soy is one of the most commonly mistaken modern “health foods”, and unfortunately, can be found in just about everything in the form of soy lecithin. This article covers why this plant is not at all what we should …
You read blogs, you follows all sorts of healthy websites on Facebook, you see all the new recipes and natural living tips on Pinterest… you’re genuinely working at making changes and following through on living a wholesome, healthy lifestyle. But it’s hard. Especially when you’re new to this, and you have so. many. questions. Do …
Do You Ever Feel Alone in Your Natural Living Journey?Read More
By Beth Ricci, Contributing Writer I grew up with many of my meals lovingly cooked in a Teflon frying pan, and I’m willing to bet you probably did, too. But are those frying pans the healthiest choices for our families? Is there new information on the scene that might give us reason to doubt the stovetop …
Hidden Dangers of Teflon Cookware: What You Need to KnowRead More
By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and I try to fill them with as much offal as possible, but… wood pulp? While clay and liver may be …
The Fake Food You Don’t Know You’re Eating (Part 1)Read More
By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I …
What’s Wrong with Hydrogenated Oil (and How to Avoid It)Read More
By Jessica, Contributing Writer This month Stephanie challenged us to think deeply about a “tough” food issue. Fair trade coffee stuck out to me, not because I’m an expert – but precisely because I am not. I love coffee, I buy coffee… And I always feel a twinge of guilt when I bypass the “fair trade” section for …
Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in …
Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}Read More
By Beth Ricci, Contributing Writer Disposable wrapping paper is a multi-billion dollar industry that sells a product designed to be used and then immediately torn up and thrown in the trash. Not the most eco-friendly practice, obviously. However, we cannot deny that gift-giving is fun, partly due to the surprise element. So what’s an eco-conscious, naturally-minded …
By Andrea, Contributing Writer It’s the time of year when its common for most people to start feeling run down and sick. Regularly detoxing our bodies can help boost our immune systems, warding off illness and contributing to our feelings of well being. For the last two years, I’ve been practicing alternating hot and cold …
Tired of Feeling Sick? Try Alternating Hot and Cold HydrotherapyRead More
By Stacy, Contributing Writer Do you want to clean your home naturally, but feel overwhelmed by the idea of making the cleaners yourself? If you are anything like me, you might get carried away and think you need a new cleaner for every task. Eventually this becomes a burden that is just too much to handle. …
By Jessica, Contributing Writer When I was younger, I would get excited about normal things. Going out with friends, a new outfit, an upcoming trip. Now, domestic life overcomes me. I’m a grown-up. A woman. Oh, I still get excited, but my passions have…shifted. You know what I really think is amazing these days? The …
Three Household Products That Have Changed Our Lives (and 50 ways we use them)Read More
Written by Stephanie Langford I’m continually grateful for this kit. Each time I pull it out to treat someone’s sickness or owie or to find something to give our systems a boost, I do so with a huge sense of relief at having something so thorough along for this ride-of-our-lives adventure we find ourselves on …
My Travel Medicine Kit (and How We Stay Healthy on the Road)Read More
Post by contributing writer, Michele of Frugal Granola It’s that time of year for autumn adventures, such as nature walks, hiking, bonfires, football on the lawn, nighttime stargazing, tailgating picnics, candlelit evenings, and jumping into freshly-raked leaf piles! Whether you’re staying close to home, or planning a trip for the upcoming holidays, make sure you …
Ever considered a clothing fast? You won’t want to miss Hilary’s story! Guest Post by Hilary Kimes Bernstein Until New Year’s Day 2013, retail therapy was one of my favorite pastimes. If I was bored, I loved to window shop. If I was frustrated, I loved to window shop. If I was feeling depressed, I …
By Andrea, Contributing Writer Do you suffer from Premenstrual Syndrome? Achy back, bloating, cramping, tender breasts, and headaches are all unpleasant symptoms associated with menstruation. In our house, there are three menstruating women. Our symptoms, and the severity of these symptoms, varies. This has taught me there is no one good way to treat premenstrual …
By Diana, Contributing Writer One of the most important things I’ve learned over the years, especially since having children, is that optimal nutrition and care for our body’s well being is the key to staying healthy during the cold and flu season. Unfortunately, as we all know, the last few months of every year can be …
5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz RecipeRead More
By Kate Tietje, Contributing Writer Nobody likes getting colds. That runny nose, the pounding head, the congestion — everyone wants to get rid of these unpleasant symptoms as soon as possible! There are many commercial products on the market. We choose not to use any of them, and, in fact, doctors have said in the …
Want to make your own homemade herbal throat lozenges? Today, Kresha has you covered! By Kresha, Contributing Writer For nearly two decades, I had a favorite brand of cough drops that went with me everywhere. During that time, I had a pack of cough drops in my purse or in my rehearsal bag (I’m an …
Homemade Herbal Throat Lozenges for Cough, Cold, and FluRead More
By Stacy, Contributing Writer Need some home remedies for a sore throat? Today, Stacy is giving five! Sore throats are miserable, aren’t they? Not being able to swallow comfortably and basically feeling that your throat is on fire . . . That’s something I like to avoid. I’m sure you do, too. As we head into …
By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to …
What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for KidsRead More
