• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to content
  • Skip to primary sidebar

Keeper of the Home retina logo

Naturally inspired living for homemakers

  • About
  • Start Here
  • Blog
  • Resources
  • Contact
  • Search
  • About
  • Start Here
  • Blog
  • Resources
  • Contact
  • Search
  • Homemaking
  • Family
  • Natural Living
  • Homemade & DIY
  • Natural Remedies
  • Real Food
  • Recipes
  • Join Our Community
  • Resources
  • Disclosure
  • Sitemap
  • Homemaking
  • Family
  • Natural Living
  • Homemade & DIY
  • Natural Remedies
  • Real Food
  • Recipes
You are here: Home » Blog » Real Food » Recipes » Broccoli and Potato Frittata Recipe
Broccoli and Potato Frittata Recipe

Broccoli and Potato Frittata Recipe

December 19, 2014     Keeper of the Home    2 Comments

Need something filling, simple to make, and could be on the table in less than half an hour? This broccoli potato frittata recipe fits all those requirements! Plus it's frugal, allergen-friendly and Whole30 compliant.

By Leigh Ann Dutton, Contributing Writer

Breakfast is an important part of our family’s day. I have two little boys who can eat as much as grown adults.

Often on play dates, I pray that no eating will be involved. It’s silly, but the amount of food my little munchkins can put down always blows our new friends’ minds. Family members sit and watch our children eat in utter amazement and wonder aloud where the food goes!

Keeping my boys fed is a challenge for me. Quite honestly? It’s one of the hardest parts of parenting for me right now.

Saying that out loud feels so silly. I’m sure there are harder parts of parenting, but right now, this is just where I’m at.

Anyway, back to breakfast. Because my family requires a lot of food throughout the day, I’m always on the lookout for super filling, nutrition-packed breakfast ideas.

One morning while doing the Whole 30 Challenge, I woke up in desperate need of something other than scrambled eggs, fried eggs, hard-boiled eggs, or … oh the amount of eggs we consumed on this challenge!

[Tweet “I wanted something filling, simple to make, and could be on the table in less than half an hour.”]

So I did something quite typical and created something that sounded good in my mind. And out came one of the most memorable breakfasts we’ve had to date.

The only complaint I received was that I didn’t make enough. Go figure!

My 1-year-old loved this frittata and ignored his fruit (usually his favorite) entirely. My 3-year-old said, “This is the best breakfast ever, Mom!”

Quite the accolades for a sleep deprived mama!

The best part? I didn’t have to feed them a single snack before lunch! This Broccoli and Potato Frittata kept my boys full and satisfied all morning. Score!

If you’re looking for a simple recipe that packs a bunch of nutrition to add to your breakfast recipe list, then add this one. You won’t regret it. It’s delicious, simple to make, and did I mention delicious? Just checking.

Broccoli and Potato Frittata Recipe

Ingredients

  • 1 cup broccoli, chopped
  • 1/3 cup onion, chopped
  • 1 clove garlic, minced
  • 2 Tablespoons coconut oilBroccoli and Potato Frittata Recipe
  • 1/3 cup heavy whipping cream (coconut cream works too)
  • 1/8 cup water
  • salt and pepper, to taste
  • 6 eggs
  • 1 teaspoon turmericBroccoli and Potato Frittata Recipe
  • Parsley, to taste
  • 1 potato, shredded

Method

Preheat your oven to 375 degrees Fahrenheit.

In a 10-inch cast iron skilletBroccoli and Potato Frittata Recipe, melt your coconut oil over medium-high heat.

Add the onion and cook until translucent. Add the garlic and cook for 30 seconds to 1 minute. You want to get that nice garlic aroma without burning the garlic.

Toss your broccoli into the pan and continue cooking for five minutes or until your broccoli is soft.

In a separate bowl, whisk together the eggs, cream, water, salt and pepper, and turmeric. Stir in the shredded potato.

Once your broccoli has softened, pour the egg mixture into the hot pan. Give it a quick, gentle stir and sprinkle parsley lightly across the frittata.

Then, let it sit on the heat for two minutes or until the edges start to set.

Turn your burner off and pop the skillet into your preheated oven for 15 minutes or until eggs are cooked all the way through.

What is one of your favorite breakfast recipes?

Disclosure: This post contains affiliate links. When you buy through our links, we earn a small commission, which helps to keep this site going so that we can continue to offer free and useful content, so thanks!

Share this post:

TwitterFacebookGoogle+PinterestLinkedinReddit

Category: Real Food, Recipes

Sign Up For Our Newsletter

Get our latest posts, right to your inbox.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

{No spam, ever.}

You May Also Like

  • Sweet Potato Fries Recipe
    Sweet Potato Fries Recipe
  • Amazing Greek Salad Recipe
    Amazing Greek Salad Recipe
  • Strawberry-Peach Salsa Recipe
  • Empanadas: The perfect pocket food (Recipe: Apple Pie ‘Panadas)
  • Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat} 3
    No-Bake Cookie Dough Balls Recipe
  • Nourishing Portable Food
Previous Post: «Best Classic Eggnog - an easy, no-cook, refined sugar free recipe for the holidays! Best Classic Eggnog – Easy, no-cook, refined sugar free
Next Post: Weekend Links »

Reader Interactions

Comments

  1. Lisa @ This Pilgrim Life

    December 19, 2014 at 7:14 PM

    Definitely trying this! I can relate to feeling like you’re always needing to feed someone! My husband works from home so we usually have three packed meals a day. And yep. We go through a LOT of eggs!

    Reply
  2. Janice C. Johnson

    December 22, 2014 at 7:56 AM

    This looks SO yummy — In my file it goes! (I always have broccoli and a spud or two on hand…)

    Reply

Leave a Reply Cancel reply

You have to agree to the comment policy.

Primary Sidebar

Sign Up Now

Get our latest posts, right to your inbox.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

{No spam, ever.}

Popular Posts

How to Make Your Own Natural Makeup (with Video)

How to Make Your Own Natural Makeup (with Video)

12 Simple Homemade Spice Mixes

12 Simple Homemade Spice Mixes

DIY All-Natural Lotion to Cure Dry Feet

DIY All-Natural Lotion to Cure Dry Feet

10 Truths You Need to Hear When You Feel Like a Failure as a Mom

10 Truths You Need to Hear When You Feel Like a Failure as a Mom

10 Questions for Expectant Moms to Ask BEFORE the Third Trimester

10 Questions for Expectant Moms to Ask BEFORE the Third Trimester

The Ultimate Guide to Homemade All-Natural Cleaning Recipes

The Ultimate Guide to Homemade All-Natural Cleaning Recipes
  • Join Our Community
  • Resources
  • Disclosure
  • Sitemap

Site Footer

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2019 Keeper of the Home · All Rights Reserved · Powered by Spears Marketing