One of the themes this month at Keeper of the Home is cooking with little ones… whether it means learning to include them in your cooking endeavours, or finding creative solutions to be able to cook from scratch with the time constraints of caring for your children!

I love to involve my children in the kitchen. It’s educational and in my opinion, it’s crucial for them to learn how to prepare nutritious, whole foods as a life skill that will serve them enormously as they grow up.

I know that many of you also value inolving your children in the kitchen. In fact, I took a gamble and decided that YOU, my amazing readers, would write this post for me! Naturally, you came through with style and many useful suggestions.

After opening up the following question on Twitter and Facebook here’s what you had to say:

“What are your tips and tricks for cooking from scratch with young children?”

Twitter (140 characters or less!)

@jediyara: keep it simple, involve them when you can, be okay with a bit of mess, and plan ahead!

@HomeEconHowTo: Involve them when you can, cook when they are napping when you can’t involve them, keep things simple.

@multitaskingme: one step at a time and clean as you go

@Milehimama: Let them help. Measure, dump, stir. I give them their own little nub of dough to knead, too.

(Then she added: and they love to help me sort beans!

@CoggieTM: show them how much is what by dumping a teaspoon of… Dry spice… Into their hand. They then feel the difference in amounts.

@tamiliasoriano: Choose a time of day that is not close to sleeping time. Keep it simple. Go out of your comfort zone. Let them get messy!

@DelightingDays: Expect mess, get all the ingredients out first, relax, don’t rush, teach them how to stir slowly ๐Ÿ™‚

Image by Tasslehoff Burrfoot


Tawny Brown: They are always in the kitchen with me, so they know what to do. I have them help “chop” things with butter knives, and they love to stir things. My daughter is getting older and able to help with more prep work. My son likes to sprinkle seasonings. They sit on bar stools, the counter, or stand on regular step stools. We do measurements and learn those differences, we make it fun, and educational.

Amy “Starcher” Joel: Accept that it will get messy and measurements won’t be perfect – then enjoy their enthusiasm and eagerness to help ๐Ÿ˜€

Laurie Bostwick: Don’t underestimate what they can do. Allow them to try everything (within reason, of course). And know that it’s going to take a bit longer and may even be a bit messier….but the payoffs will come when they are older and can cook by themselves, because they had the opportunity to learn when they were young.

Kristin Kilcup: If they’re really little (like under 2), pre-measure stuff and let them enjoy dumping it in. Otherwise let them scoop and dump. A few months ago I taught my 5 year old son how to cook/flip the pancakes, then stepped back and watched him teach his 4 year old sister–boy, were they proud of themselves!!

Jane Allen Montgomery: I make a …story of what I am doing…like I am doing a Cooking Show…he loves that

Amy Moran Sanscrant: Aprons are important to us. There will be messes and aprons help so much with the entire mess issue.ย We also have a farmhous table with a bench on one side for our little ones. When we are cooking, I set the bench up as their work area. …It’s the perfect height for our 3 and 5 year olds.

Ashley Chenard: Let them help where they can, dont fuss over a mess bc you can always ask them to help the cleanup process as well (teaches responsibility) It can be quite enjoyable especially when you make it into a game or ‘fastest cleaner’ contest.

Julie Clendenning: I find that by involving the kids in cooking they enjoy eating the food much more…especially if you are cooking a healthy meal that they normally dont like, they are more apt to try it and like it if “they made it” (ie: washing potatoes for supper, or helping to pick squash from the garden)

Darcy Baldwin: Get ’em up there early! I had my boys helping me pick fruit from the store, getting boxes off the shelf, loading carts, putting up groceries, planning menus (do you want___ or this___ ), helping create pb&j sandwiches as soon as they could …manage dragging a knife across the bread or a spoon in a jar and slopped to the bread, etc. They even helped wash dishes after so that they got the full cycle from planning to cleaning up. You can’t expose enough early on to get them comfortable in the kitchen!

Image by hello-julie

Robin Gold:ย patience, patience, patience!

Lori Matheson-Smith: I would not make breakfast or lunch so they could have the opportunity of cooking and learning how to make their own foods.

Therese Asmus: I cook with my son who just turned 3. I have to or I’d never get new recipes up on my blog. ๐Ÿ™‚ It’s our learning time. We work on counting, as we measure things into the bowl. Like Robin said, they also learn to follow directions, at least… most of the time! ๐Ÿ™‚

Melody Green: My 4 year old loves to help by dumping in ingredients (for now, I measure and he dumps it in), stirring, getting ingredients for me, practicing cutting with a butter knife, and I just showed him how to use a vegetable peeler.

Lindsay Burden: My little one is only 14 months, so I try to get as much prep done as I can while she’s napping. It’s not uncommon for me to start dinner at 2pm just so there’s less to do once she’s awake. I also find the time in the morning before she wakes up to be good for getting veggies chopped, marinades made, etc

Stacy Harlow Gaytan: Since they all like to take part, I try to turn as much of it as I can into a lesson (we’re homeschoolers) The easiest time to let the 2 boys (6 & 4) help…adding stuff to the crockpot. A large opening, nothing to really mess up, and no hot flame, or kneading bread ๐Ÿ™‚

Michelle Doyle: Keep it fun and set them up for success to build confidence in the kitchen. Teach fundamentals like reading a recipe completely through before starting, gathering all the ingredients first to make sure you have everything, getting the utensils needed, then starting to follow the recipe. Another important thing is teaching to be responsible by cleaning as you go and cleaning up at the end.

Dawn Craig: when they are really young like high chair age, put them in the high chair with something special that they only get then, in the summer some small plastic bowl like the ones that come in the packs from gladwar…e sets and spoons and a little bit of water, not much will make them happy. You can put a towel under the chair so that it’s easy to clean up. Other ideas for older toddlers can be crayons or markers with a special coloring book or play dough….

Your turn… what are your tips and tricks for cooking from scratch with young children?

Top image by qwrrty