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You are here: Home » Blog » Natural Living » 9 Reasons Why You Need a Healthy Gut

9 Reasons Why You Need a Healthy Gut

March 23, 2017     Keeper of the Home    3 Comments

Do you find yourself feeling exhausted, tired, moody, disconnected, and overall unhealthy? We can help you navigate the why to your feeling this way (hint: it has something to do with your gut).

Did you know that 80% of your immune system is in your gut?

Hypocrates said, “All disease begins in the gut.” But often when I talk with people about gut issues such as a Leaky Gut, they think ‘oh gross’ and blow it off. They fail to realize just how important this conversation is.

poor gut health

Whether or not you have Leaky Gut, the latest term for gut issues, isn’t the question. The real question is at what level do you have Leaky Gut. For additional resources on Leaky Gut, check out this Keeper gut post!

A healthy gut can change your entire life inside and outside of the body. In order to get a healthy gut, you’ll need to change your lifestyle (and diet) by:

  • removing food toxins from your body,
  • eating plenty of fermentable fibers (think sweet potatoes),
  • eating fermented foods (think yogurt),
  • treating any intestinal pathogens, like parasites (Think: Probiotic),
  • and managing your stress (think yoga).

To learn more about how to detox your body, check out this awesome Keeper post (we are big fans of dry-brushing)!

Now that you know how important your gut is to your health, you can follow this (how-you-should-feel) guide to help you get started on your way to optimal health and feeling fabulous.

Reasons why a healthy gut will make your life better: 

1. You will have less digestive issues such as gas, bloating, diarrhoea, or irritable bowel syndrome (IBS). (Think: Feel comfy in your own skin.)

2. You will feel less fatigued and decrease your chances of experiencing fibromyalgia. (Think: More energy to.do.you.)

3. You will have less mood swings and symptoms due to hormonal imbalances such as PMS or PCOS. (Think: Good mood during that time of the month.)
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4. You will have less seasonal allergies or asthma. (Think: No more tissues and you can breathe again.)

5. You will feel less depressed, have less anxiety-related issues, and decrease your risks for ADD or ADHD. (Think: Happy while focused & in-tune.)

5. You will have less skin issues such as acne, rosacea, or eczema (Think: Glowing skin and complexion.)

6. You will stop getting diagnosed with candida overgrowth. (Think: No more yeast infections or migraines.)

7. You will have less food allergies or food intolerances. (Think: Still get to enjoy your favorite foods without feeling terrible afterwards.)

8. You will lessen your risk of getting rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease. (Think: Feel amazing and be able to keep up with your world around you.)

9. You will stop gaining weight and start losing weight! (Think: Cute clothes on date night.)

We don’t know about you, but we’re all about having less mood swings, having more energy, and living a longer life. Let’s take care of our gut (aka: “Our second brain”) and get back to our true selves.

Keeper Tip: Try changing one thing at a time to check whether it’s improving your health. Stephanie started with transitioning to a gluten-free diet, which you can read more about her story here (it totally works!). 

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How will getting a healthy gut change your life for the better?

Disclaimer: Although all Keeper of the Home contributors are passionate about nutrition, natural living, and alternative health issues, we are not certified nutritionists, medical doctors, or practitioners of any kind. We are not licensed to counsel anyone in medical matters, nor may we be held responsible for any course of action that you choose in regards to your own health or that of your family. Please remember that what we are sharing is the result of our own experiences and years of study, but may not necessarily be the right course of action for you. We are advocates of becoming informed, knowledgeable, and responsible for one’s own health, but our desire is not to be an authority on any matters of health for you, nor would we presume to have sufficient knowledge to do so. Our hope is that what we share may encourage you and start you on the road to doing your own research and seeking the opinions of professionals or others that you trust.
Disclosure: This post includes affiliate links. Thank you for supporting our work and mission!

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Reader Interactions

Comments

  1. Savannah

    May 7, 2017 at 10:23 PM

    WOW!! I didn’t know so much of your immune system stemmed from the gut! I’ve been learning lots about the gut and gut flora lately, and it’s actually pretty incredible how important a healthy gut really is! It affects everything!!

    Thanks so much for sharing <3

    Reply
    • Sarah Reinhard

      May 20, 2017 at 3:16 PM

      There’s lots to learn, that’s for sure! 🙂

      Reply
  2. Aisha

    February 2, 2018 at 8:52 PM

    My baby is a month and a half old. What can I give her to strengthen her gut and when can I start? Thank you!

    Reply

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