I first heard the word Kudzu in a small seminar given by a local herbalist. Its funny name caught my attention, which quickly turned to interest, as she discussed how to prepare it as a cold remedy.
Today I want to share how easily you can use Kudzu to support your family through illness.
But first, let’s address the question:
What is Kudzu?
The Kudzu (or Kuzu) plant is a climbing, woody vine which belongs to the pea family (or more technically, the leguminous family). It has broad leaves and clusters of purple flowers.
Native to Japan and China, Kudzu was brought to the United States in the late 1800s. It is considered a great pest in the South, where it can grow up to a foot a day (often called “the plant that swallowed the South” or “the mile-a-minute vine”). If you reside in the southern states, I don’t recommend growing it!
For medicinal purposes, we are most interested in the root of the Kudzu plant.
Kudzu root is well known in Chinese medicine as a digestive aid, fever reducer, and is also thought to inhibit alcohol cravings. Kudzu root powder can be purchased at many health food stores and ordered online through companies such as Mountain Rose Herbs.
Here is a picture of dried Kudzu root ground into powder (it is very white):
How can Kudzu help a cold?
Besides the benefits mentioned above, Kudzu root is also purported to reduce cold symptoms, warm and strengthen the body, boost the immune system, and relive fatigue.
The easiest way to administer Kudzu to children: Kudzu-Apple Juice.
This nutritious combination tastes like apple juice, just slightly thicker. It is especially helpful if children are unable to eat.
Kudzu combined with apple juice provides nutrition and energy. Served warm it gives a little comfort and soothes a sore throat.
Best of all, this remedy is extremely easy to prepare!
Kudzu-Apple Juice (especially for children)
Recipe adapted from Naturally Healthy Babies and Children by Aviva Jill Romm, page 273. Romm states that this beverage can be used as the child’s main nourishment for the day when sick.
Ingredients
1 cup apple juice (or pear juice)
1 teaspoon Kudzu root powder
Method
Mix kudzu root powder with ½ cup of cold apple juice. Stir to dissolve.
In a saucepan, heat the remaining ½ cup of apple juice until barely simmering.
Add the cold apple juice/kudzu mixture to the simmering juice. Stir until boiling. Reduce temperature to low heat and stir for 2 or 3 minutes.
This beverage can be administered as soon as it is cool enough to consume.
Makes 1 cup. Drink 1 to 4 cups daily when a cold is present.
Although the above recipe was designed for children, it can certainly be used by adults (you may wish to increase dosage to 1 ½ teaspoons of root powder per cup).
As an added bonus, kudzu powder is very “starchy” and can be used as a thickener in cooking. Simply mix a little cold liquid to dissolve and use as a substitute for cornstarch or arrowroot. Further recommendations for using kudzu as a thickening agent can be found at Mother Earth News.
Have you ever used Kudzu to fight a cold? If not, does this sound like something you would try?
Please remember I am not a certified herbalist or physician. This post is based on my own research and experience. Please do your own research and always be cautious when trying any new remedy.
Resources and Links for Natural Home Remedies and Illness Prevention
Tara V
October 5, 2010 at 7:41 AMI will give this a try!
Katie Riedinger
October 5, 2010 at 7:54 AMI’m wondering if a baby (10 1/2 months) can use this? She does drink juice. Thanks! 🙂
Stacy @ Delighting in the Days
October 5, 2010 at 2:36 PM@Katie Riedinger, In ‘Naturally Healthy Babies and Children’ (the book the recipe comes from), the author states that the remedies in the book are intended for children two to twelve years old.
I have never given it to a baby, but would definitely consider giving a lower dosage. Kudzu root is often used as a food substance, so I would not imagine it hurting a child. But then again, I’m not an expert.
Kait Palmer
October 5, 2010 at 9:17 AMVery intesesting! I may have to stock up on this as we’re supposed to get a cold and wet winter…
When I first saw the word Kudzu I thought it sounded like some sort of new board game, lol!
Stacy @ Delighting in the Days
October 5, 2010 at 2:38 PM@Kait Palmer, It does sound like the name of a board game!
My husband said he thought it sounded like a video game character 🙂
Either way, it is certainly got my attention.
Carole
October 5, 2010 at 10:33 AMDo you know if this is safe for breastfeeding moms?
Carole
October 5, 2010 at 10:34 AMI’m commenting again because I forgot to check the “notify me” box.
😉
Stacy @ Delighting in the Days
October 5, 2010 at 2:46 PM@Carole, One of my books says that Kudzu “may be safely consumed when used appropriately.” Which I take to mean using in moderation.
I have also read that not enough study has been done to know if there are any side effects when used during pregnancy or nursing, so it may be safer to avoid use.
Sorry I can’t be more helpful!
elaine
October 5, 2010 at 7:07 PMthis is hilarious … as a southerner I can attest to the fact that this stuff grows almost unchecked. Napalm won’t kill it. Several summers ago a news channel did a morning and evening broadcast at the same location and measured how much it had grown in an 8 hour period (to the theme of “Jaws” in the background!). I’ll have to go dig up some of the root and see what I can find. I’m so glad to know that at least it has a redeeming feature. 🙂 I also heard recently that the young leaves are edible – does anybody know?
Stacy @ Delighting in the Days
October 5, 2010 at 9:07 PM@elaine, Since it is so accessible to you, you may enjoy these articles I found online while doing some research (they have recipes):
http://www.grandpappy.info/rkudzu.htm
http://www.motherearthnews.com/Organic-Gardening/1979-03-01/The-Kudzu-Connection.aspx?page=6
I love the idea of the newscast with Jaws playing in the background! That is so funny. I was surprised to find out just how fast it does grow.
elaine
October 7, 2010 at 5:54 PM@Stacy @ Delighting in the Days, Thanks for the links – I can’t wait to go check them out! And, I’ve got to check out your latest post on getting kids to keep their rooms clean!
Bonnie
October 5, 2010 at 7:53 PMI could be wrong but I wonder if the fact if its part of the leguminous family means it has any relation to peanuts. Maybe that is why they say from 2 years old. I wonder if kids with nut allergys would be able to take this. Do you know anything about that? I havent researched it myself.
Erika
October 6, 2010 at 6:12 AMI was wondering the same thing about babies and also taking it while nursing. I’ll definitely try it for my two year old, though … we were up most of last night with cold symptoms. 🙁
Thanks for the info!
Nance
October 6, 2010 at 6:15 AMHere’s some information on kudzu (pronounced KUD-zoo) from a book I have…The New Whole Foods Encyclopedia by Rebecca Wood.
“In Chinese medicine, kudzu root and flowers are used to relieve acute pain, stiff neck and shoulders, intestinal and digestive disorders, headaches, fever, colds, and hangovers. Recent research confirms its traditional use foe suppressing the desire fro alcohol. A cooling, tonic herb kudzu induces perspiration. It prevents the eruption of rashes and clears the skin.”
I’ve used it for a long time for culinary purposes as a thickener over cornstarch in sweet as well as savory dishes. The book also offers a recipe for a kitchen remedy that “revitalizes energy and relieves colds, flu, headaches, diarrhea, hangovers, and digestive problems.”
Ume-shoyu-kudzu
1 1/2 Tbs. kudzu powder
1 1/2 c. water or twig tea
1 tsp. umeboshi paste or 1/2 umeboshi plum
1 tsp. soy soy sauce, or to taste
1/2 tsp freshly squeezed ginger juice or 1/4 tsp. powdered ginger
Put kudzu in 1 cup cold water or tea and stir to dissolve. Add the umeboshi, soy sauce, and ginger. Bring to a boil stirring constantly, and simmer for 1 minute, or until liquid turns from milky to opaque. Thin, if necessary, with the remaining liquid to desired texture. Drink hot.
I’ve not tried this particular recipe, but have used the apple juice one and also used kudzu to thicken homemade chicken broth for sick ones. Hope this helps anyone looking for info on the subject.
Kate @ Modern Alternative Mama
October 6, 2010 at 9:20 AMInteresting! I need to get some of this I think. We haven’t really had colds here yet, and are taking elderberry and vitamin C and doing other things to prevent, but it would be nice to have this on hand, just in case…. I’m guessing, since it grows so rapidly, that it is not expensive to buy? I hope!
Ali
October 6, 2010 at 1:12 PMStephanie,
I’m wanting to make a purchase from the Mountain Rose herb site you mentioned for the Kudzu, but wondered how many other herbs you might feature this month that I could also get from there. How can I find out some of the other herbs you may feature this month without having to wait until the end of the month to order from there (I’m thinking our first cold could be around the corner!!). thanks! Love your info on natural remedies!!
Stephanie @ Keeper of the Home
October 6, 2010 at 4:49 PM@Ali, Oh, good question. Let me think on that and maybe I can put together a post with the products that I know will be suggested… thanks! 🙂
Rebekah
October 6, 2010 at 4:53 PMI live in the south and yes it is everywhere! I never knew that it had medicinal properties, it’s always thought of a a pest it grows all along the hiwaays.
Clara
October 6, 2010 at 9:51 PMCan you make your own remedies? I live in the South and we have plenty of Kudzu.
Allyson
October 7, 2010 at 8:18 AMWe live in TN where Kudzu covers everything that sits still for a dy or two 🙂
Do you think it would be safe to dig up some roots myself? Also how would I make it into powder?
Thanks!
Katie Riedinger
October 8, 2010 at 4:36 AMI wanted to follow up and say that I used this for my girls. I saw an improvement in their health that day. I gave the baby 1 dose of a fraction of the amount; I gave my 2-year-old 2 doses of the standard amount, just under 1 tsp. Their symptoms lessened that day and are now nearly gone. Thanks! So glad I read this 🙂
Stephanie @ Keeper of the Home
October 8, 2010 at 8:40 AM@Katie Riedinger, Thanks so much for sharing your experience, Katie! Glad your little ones are feeling better!
Julie
October 8, 2010 at 3:37 PMDo you know if kudzu and kuzu root are the same thing? I just picked up some white, powdery kuzu root, thinking it was kudzu. Thanks!
Stacy @ Delighting in the Days
November 28, 2010 at 9:07 PM@Julie Yes, kudzu root is what you want to use 🙂
Beth
October 13, 2010 at 8:40 PMI’m surprised you recommended apple juice for this… since the sugar in the juice would lower the immune system. Seems counter-productive. Could the powder not be used as easily in, say, homemade bone broth, or a smoothie?
Stacy @ Delighting in the Days
November 28, 2010 at 9:05 PM@Beth, I think it would work just fine in broth. It might be OK in a smoothie too, but I’m not sure how well it would dissolve.
I really like the idea of adding it to broth and don’t see why it couldn’t be thrown in to soup too.
Janice
December 6, 2010 at 1:06 PMKudzu worked wonders for my husband and 2 year old. They both started coming down with colds last week. I used your method for my 2 year old and she’s mostly over it. For my husband, we tried something a little different. We took the tablespoon of homemade elderberry syrup I made from Mountain Rose Herbs recipe and mixed 1 1/2 teaspoons of kudzu into it. It needed a little water to incorporate, then he took it like a shot. The kudzu didn’t dissolve completely, but he said it made him feel so much better. He took it twice a day for a couple days and is also pretty much over the cold.
Katie
April 3, 2012 at 8:32 PMHas anyone tried to mix in applesauce?
Martha Banfield
May 17, 2012 at 5:50 PMI live in the SC Lowcountry region, and in our history archives of my hometown, one year almost all the animals died from the drought, and nothing to eat, it was all dried up. BUT, one farmer gave his cattle and pigs KUDZU, and they survived just fine!