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You are here: Home » Blog » Real Food » Recipes » Soothing Lemon Ginger Drink for Colds and Congestion

Soothing Lemon Ginger Drink for Colds and Congestion

October 27, 2014     Keeper of the Home    4 Comments

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

By Stacy Karen, Contributing Writer

When it comes to colds and congestion, ginger and lemon pack a powerful punch.

Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system.

Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

[Tweet “Making a lemon ginger drink is a simple method of fighting off illness and easing symptoms. “]

How to Make a Soothing Lemon Ginger Drink to Treat Cold and Flu 

This recipe is adapted from a Ginger Lemon-Aide in Rosemary Gladstar’s, Medicinal Herbs: A Beginner’s Guide (which is an excellent book).

This drink is best consumed warm or hot.

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

Ingredients

4 tablespoons freshly grated ginger root
1-2 lemons, freshly squeezed
1 quart water
HoneySoothing Lemon Ginger Drink for Colds and Congestion to taste

Method

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

Place grated ginger and one quart of cold water into a saucepan.

Cover with lid and warm over medium heat until it just comes to a boil.

Remove from heat immediately and leave to steep for 10 to 15 minutes. Keep the lid on during this time.

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

If you have not yet juiced the lemons, do so while the ginger is steeping. Set aside.

Strain the ginger out of the water, catching the water in a clean jar or bowl.

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

Add the lemon juice and stir to combine.

Add honeySoothing Lemon Ginger Drink for Colds and Congestion to taste.

Sip throughout the day. Let this drink sit on the throat for a few seconds before swallowing to allow the lemon and ginger to target that area.

Store in the fridge for up to three days.

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

What is your favorite drink when sick with a cold or flu?

Disclosure: This post contains affiliate links. When you buy through our links, we earn a small commission, which helps to keep this site going so that we can continue to offer free and useful content, so thanks!

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Category: Homemade & DIY, Natural Living, Natural Remedies, Real Food, Recipes

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Reader Interactions

Comments

  1. Lindsey @ SimplyLindsey

    October 27, 2014 at 5:11 AM

    I drink this when I’m sick too and it always seems to help! Sometimes I’ll add some apple cider vinegar.

    Reply
  2. Victoria @ Creative Home Keeper

    October 27, 2014 at 9:27 AM

    I’m running out to the store today to get some fresh ginger. It appears that the first cold of the season has hit our home and I am committed to try natural remedies this year!

    Reply
  3. [email protected]

    October 27, 2014 at 11:55 AM

    I usually like natural ginger ale but I am going to have to try this!
    Katie

    Reply
  4. Anna @ Feminine Adventures

    October 27, 2014 at 11:59 AM

    Love Rosemary Gladstar’s book but haven’t tried this recipe yet. After using ginger for morning sickness a lot, I find it hard to appreciate anymore. But I guess it would be worth it to kick a cold quickly and naturally! 🙂

    Reply

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