Do you find yourself wanting to learn about gut health? Here are some resources I’ve found invaluable (and a deal that can’t be beat).
Cleansing has become an important part of my daily routine. I have more energy, sleep better, think faster, and forget less, to name a few of the benefits. I’ve also lost 15 pounds so far! As much as I’ve been trying to lose weight for the last three years, though, the weight loss is just the added …
Not so long ago, I discovered that you can make your own natural makeup at home. As it turns out, it’s not even that hard: it’s a DIY project that turns into a fun girls’ day for us. We are using mica powder, zinc oxide, and activated charcoal to make our own natural mascara, lip tints, and powders. Basically they are ground minerals that are naturally occurring in the earth. The bonus is that minerals can be beneficial to your skin.
Do you love to diffuse? Just getting started? Here are some great tips to help you get started and even to find the perfect essential oil diffuser for your needs.
Here’s how to make your own herbal bath tea. Herbal bathing with this recipe is perfect to help you relax so you can get to sleep easier (and stay asleep).