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Sweet or Savory Roll Ups: Grain and Gluten Free 1
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Coconut Flour Crepes for Roll Ups (Gluten Free, Grain Free)

Course: Baked Goods
Servings: 6
Author: Ann Timm


  • 12 eggs Yes, really, a dozen eggs
  • 4 tablespoons coconut flour
  • 1/8 teaspoon sea salt
  • 6 teaspoons refined coconut oil to fry


Crepe Directions:

  • Mix all ingredients well, making sure all clumps of coconut flour are broken up. I like to use my blender or food processor when I am cooking with coconut flour- the lumps can be difficult to get out when just using a whisk or spoon. Allow to sit for a few minutes so the coconut flour can absorb as much of the egg as it is going to.
    Sweet or Savory Roll Ups: Grain and Gluten Free 1
  • In a skillet over medium-low heat melt 1 teaspoon of coconut oil, tilting pan to coat. Add about 2 tablespoons of batter and tilt to make a 6-inch circle. Cook until bubbles start to form and the middle of the pancake looks slightly cooked. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.