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5 Real Foods to Help You Prevent a Cold or Flu and My Puchero Andaluz Recipe 6
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Puchero Andaluz Recipe

Course: Main Course
Author: Ann Timm

Ingredients

  • 1 whole chicken approximately 4lbs (sub 8 chicken legs)
  • 3 quarts water
  • 3 carrots peeled and chopped in half
  • 2 celery stalks cut in half
  • 1 white onion quartered
  • 4 medium potatoes peeled and roughly chopped
  • 3 cups soaked garbanzo beans
  • 1 tsp salt
  • dash of fresh pepper
  • extra virgin olive oil
  • red wine vinegar

Instructions

  • In a 6-7 quart crockpot, add 3 quarts of water and center the chicken in the middle of the crock.
  • To the crock, add the carrots, celery (and any leafy greens from the celery), onion, potatoes, and soaked garbanzo beans.
  • Sprinkle in 1 tsp of salt and a dash of pepper; mix in.
  • Cover the crockpot and cook on low for 8 hours.
  • After the eight hours, remove the chicken from the crockpot, and separate the legs/thighs, wings, and breasts.
  • Serve each plate with chicken, its broth, and a generous portion of garbanzo beans and vegetables.
  • Season with salt and pepper and each drizzle each plate with extra virgin olive oil and red wine vinegar.