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Plan It- Don't Panic Meal Planning Challenge (and Simplifying Menu Planning for Busy Times)
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Protein Pancakes Recipe

Course: Breakfast
Author: Ann Timm


  • 1 1/2 cups whole wheat pastry flour if you are not there yet, use unbleached white flour and gradually replace small amounts with wheat flour
  • 1 cup small curd cottage cheese
  • 4 eggs
  • 1/4 teaspoon sea salt
  • 1/2 tablespoon vanilla
  • 1/2 cup milk
  • 1/4 cup oil I currently use safflower oil but plan to try it with coconut oil soon


  • Add all ingredients to a blender and blend until smooth.
  • Cook as you would regular pancakes (use plenty of butter to grease the pan).