whole food Archives | Page 2 of 13 | Keeper of the Home
Share:

Allergy-Friendly Menu for Spring and Summer Entertainingby  

  By Jessica Smartt, Contributing Writer We are eagerly, painfully, awaiting the coming of warm weather here in the southeast United States. It has been COLD! We love to have friends over during the warm-weather months and I'm always looking for easy,... Read More

10 Ways to Include Toddlers and Preschoolers in the Gardenby  

By Leigh Ann Dutton, Contributing Writer Being in my garden is one of my favorite things to do. I love the smell of fresh dirt and feeling the mist from the water hose as I spray my vegetables on a hot... Read More

How to Make Greek-Style Yogurt in 5 Easy Steps! {No Straining Required}by  

By Kelly Smith, Contributing Writer Thick.creamy.delicious! Three words that definitely describe Greek Yogurt, which is why so many of us are huge fans of this custard-like probiotic treat. Yet, each time I attempted to make it, I found myself frustrated by the... Read More

30+ Quick & Easy Weeknight Mealsby  

By Beth Ricci, Contributing Writer I was going to start out by seeing if anyone could relate to that weeknight rush where you neglected to plan dinner properly and have to scramble at the last minute, but seriously - do I even... Read More

40+ Freezer Meal Recipesby  

By Stacy Karen, Contributing Writer The afternoon and early evening can be a stressful time in many homes. Keeping kids happy and getting dinner on that tables, all while being fatigued from the day, can be difficult. To tell you... Read More

How to Naturally Boost Your Iron Levelsby  

Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a... Read More

Quick and Easy Chicken Pasta with Tomato Cream Sauceby  

By Leigh Ann Dutton, Contributing Writer The days are getting longer and my desire to spend a lot of time in the kitchen is beginning to dwindle. Wait, my desire to spend a lot of time in the kitchen always dwindles.... Read More

50 Fabulous Grain-Free Slow Cooker Mealsby  

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a... Read More

Eczema That Disappears When We Travel? What’s Up With That?by  

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling... Read More

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Familyby  

  By Leigh Ann Dutton, Contributing Writer It's five o'clock. What's for dinner? For many years, if I didn't have a menu plan with printed off recipes, when five o'clock rolled around we'd resort to going out to eat or grab... Read More

Take Charge of Your Health with The Whole30 Challengeby  

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat... Read More

3 Simple and Healthy At-Home Date Nightsby  

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they're spending most at-home hours as dad... Read More

Learn to Bake Healthier with Everyday Grain-Free Bakingby  

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather... Read More

How I Feed My Family Real Food for $350 a Monthby  

Guest post by Tiffany Terczak Every year, people across the world are making New Year's resolutions. The goals are big and wide, ranging from eating healthier to saving up for a down payment on a house. When we first got married,... Read More

12 Deceptive Words Food Manufacturers Are Using to Trick Youby  

When you start digging into what it means to eat healthy, wholesome, "real" foods, you'll hear person after person tell you that these foods can really only be found around the perimeter of the supermarket, not in the inner aisles.... Read More

Detoxifying Chicken and Vegetable Soupby  

By Stacy Karen, Contributing Writer The indulgences of the holiday season are coming to a close and many of us are looking for simple ways to nourish ourselves and feel better. [Tweet "A simple soup is the perfect solution to days... Read More

Broccoli and Potato Frittata Recipeby  

By Leigh Ann Dutton, Contributing Writer Breakfast is an important part of our family's day. I have two little boys who can eat as much as grown adults. Often on play dates, I pray that no eating will be involved. It's... Read More

Best Classic Eggnog – Easy, no-cook, refined sugar freeby  

Guest post by Dena Norton Eggnog seems to be a love-hate thing. Well, starting now, it's a love-LOVE thing. This easy, classic eggnog recipe is thick and rich, with the perfect amount of natural sweetness and warm holiday spice --- eggnog fans... Read More

6 Cleansing Foods You Should Be Eating This Winterby  

Guest post by Lisa Grace Byrne, MPH Oh, winter! If you are living in the Northern hemisphere (particularly the areas where winter means cold), easing into the winter season with warmth and grace can feel a little challenging. Songs fill... Read More

Frugal Real Food Thanksgiving Menu + Stress-free Cooking Timelineby  

Guest post by Tiffany Terczak I'll be the first to admit --- this is the time of year when we typically throw caution out the window. We toss aside "healthy" recipes and reach for the shortening and corn syrup and... Read More

Copyright 2016 - Keeper of the Home  //  Website by App Studios

Follow Us: